SR Insider: Mental Health & Recruitment — Why It Matters In recruitment, we often focus on skills, qualifications, and experience — but rarely do we pause to consider something equally vital: mental health. As we approach World Mental Health Day (October 10), it’s time for both employers and recruiters to look beyond the CV and into the human experience behind every hire.
Candidate Tip: How to Ask for Feedback After an Interview You’ve just finished an interview. Maybe it went well, maybe it didn’t—but what if you don’t get the job? Instead of seeing it as a closed door, you can turn the experience into a stepping stone for growth by asking for constructive feedback . Here’s how to do it right:
SR Insider: Talent Retention — Beyond Salary In today’s competitive job market, offering a paycheck alone is no longer enough to retain top talent. Employees are looking for workplaces that value them as people, not just as workers. For employers, this means building strategies that go beyond financial compensation to focus on flexibility, recognition, and growth opportunities. Here’s how these factors make a difference:
SR Insider: The ROI of Employee Wellbeing Programs In today’s fast-paced work environment, employee wellbeing is no longer just a “nice-to-have.” It’s a business imperative . With burnout, stress, and disengagement on the rise, forward-thinking employers are investing in wellbeing programs—not only to support their people but also to strengthen their bottom line. Timed with International Week of Happiness at Work (Sept 8–14), let’s break down the real return on investment (ROI) of prioritizing wellbeing in the workplace.
SR Insider: Data-Driven Recruitment Strategies That Work Recruitment has shifted from gut-feel decision making to measurable, data-backed strategies. For organizations competing in today’s talent market, analytics isn’t just an option—it’s a necessity. At Suits Recruitment, we believe data-driven hiring is the key to placing the right people in the right roles at the right time. Here’s how you can start leveraging recruitment analytics to improve every step of your hiring process:
SR Insider: Leveraging Skills Assessments for Better Hires Introduction In today’s competitive hiring landscape, a well-crafted CV and a confident interview aren’t always enough to guarantee a great hire. That’s why more and more forward-thinking employers are turning to skills assessments —structured tests that measure a candidate’s ability to perform tasks directly related to the role. When designed and implemented correctly, skills assessments can drastically improve hiring accuracy, reduce turnover, and ensure you’re selecting candidates who can truly deliver. At Suits Recruitment, we believe skills tests should be fair, relevant, and interpreted holistically . Here’s how to make them work for you.
SR Insider — Building a Diverse Talent Pipeline 🌐 In today’s fast-changing business landscape, diversity isn’t just a buzzword—it’s a strategic imperative. Organizations with diverse workforces report 19% higher innovation revenue and 35% better financial returns compared to their less-diverse peers. Yet many employers struggle to attract and retain talent from underrepresented groups. At Suits Recruitment, we believe that a proactive, inclusive pipeline is the foundation for sustainable growth and fresh ideas. In our latest SR Insider, we pair an AI-generated video with actionable guidance on four key strategies : sourcing widely , nurturing relationships , removing bias , and understanding why diversity matters . Read on to learn how to build a talent pipeline that fuels innovation and engagement.
SR Insider — Inclusive Onboarding Beyond Hiring 🤝 Creating a truly inclusive workplace begins before your new hire’s first day. An onboarding process that embraces cultural sensitivity, accessible materials , and continuous support not only accelerates productivity—it boosts retention, engagement, and long‑term loyalty. In today’s SR Insider, we dive into four essential components of an inclusive onboarding strategy, backed by best practices and real‑world examples.
SR Insider — Navigating Remote Work Policies 📋💻 The rise of hybrid and remote work is here to stay—and with it comes the need for clear, comprehensive policies that ensure productivity, compliance, and team cohesion. At Suits Recruitment, we’ve helped countless organizations draft remote work guidelines that balance flexibility with accountability. In today’s SR Insider post, we’ll walk you through four essential pillars of an effective remote/hybrid work policy: Defining Expectations, Ensuring Compliance, Choosing Communication Tools, and Establishing Feedback & Review Processes.
Preparing for Summer Internships: Tips for Employers & Candidates Summer internships are more than just a stopgap between semesters—they’re a strategic opportunity for both organizations and aspiring professionals. Employers can cultivate future talent pipelines, while candidates gain invaluable real‑world experience. In today’s guide, we share dual‑perspective advice to help you design or secure a summer internship that delivers mutual success.
Mind Your Job Search: Supporting Mental Wellness 🧠
Job hunting can be exhilarating—new possibilities, fresh starts—but it can also be overwhelming. Endless application forms, rejection emails, and the pressure to “be perfect” create real stress. At Suits Recruitment, we believe your mental wellness matters just as much as your career goals. In today’s post, we explore four science‑backed strategies to help you navigate the job search with balance, resilience, and self‑care.
1. Set Application Limits: Quality Over Quantity
Submitting dozens of applications at once may feel productive, but it often leads to burnout and frustration. Instead, aim for 3–5 high‑quality applications per day.
- Why it helps: Focusing on fewer roles lets you tailor your resume and cover letter, increasing your chances of success and giving you a sense of accomplishment with each submission.
- How to start: Block out a dedicated “application hour” in your calendar. Research each company, customize your materials, then stop when you’ve reached your limit—no exceptions.
2. Schedule Breaks: Step Away and Recharge
Continuous screen time and form‑filling deplete your energy. Schedule regular breaks throughout your day to reset your mind and body.
- Walk or stretch: Even a 5‑minute walk around the block or simple desk stretches boost circulation and clear mental fog.
- Digital detox: Every two hours, take a 10‑minute break away from your devices. Splash water on your face, make tea, or just gaze out the window.
- Why it helps: Short breaks reduce cortisol (the stress hormone), improve focus, and prevent decision fatigue.
3. Practice Self‑Care: Nourish Your Well‑Being
Self‑care looks different for everyone—find the practices that lift your mood and nourish your spirit.
- Meditation: A daily 5‑minute guided meditation can lower anxiety and improve emotional regulation.
- Journaling: Write down three things you’re grateful for each morning or reflect on your small wins each evening.
- Social time: Schedule virtual coffee or phone calls with friends or family. Connection combats feelings of isolation.
- Why it helps: Self‑care activities activate your parasympathetic nervous system, promoting calmness and resilience.
4. Seek Support: You Don’t Have to Go It Alone
A strong support network is crucial when the job market feels uncertain.
- Mentor or career coach: Reach out to someone experienced for guidance, feedback on your materials, or mock interviews.
- Peer group: Form a small job‑search accountability group—share leads, celebrate wins, and vent frustrations.
- Suits Recruitment coaching: Our team offers one‑on‑one sessions to refine your resume, polish your interview skills, and set realistic application goals.
- Why it helps: Verbalizing challenges reduces stress, and practical advice from others accelerates your progress.
Final Thoughts
A successful job search isn’t just about the perfect resume or networking events—it’s about
maintaining your mental wellness so you can perform at your best. By setting application limits, scheduling breaks, practicing self‑care, and seeking support, you’ll build a sustainable routine that keeps you energized, focused, and confident.
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Read more strategies and downloadable worksheets in our full blog: [website link]
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Which mental wellness tip will you try first? Share in the comments!
By:
Joy Khaylin Ugokwe
SR Insider: Mental Health & Recruitment — Why It Matters In recruitment, we often focus on skills, qualifications, and experience — but rarely do we pause to consider something equally vital: mental health. As we approach World Mental Health Day (October 10), it’s time for both employers and recruiters to look beyond the CV and into the human experience behind every hire.
Candidate Tip: How to Ask for Feedback After an Interview You’ve just finished an interview. Maybe it went well, maybe it didn’t—but what if you don’t get the job? Instead of seeing it as a closed door, you can turn the experience into a stepping stone for growth by asking for constructive feedback . Here’s how to do it right:
SR Insider: Talent Retention — Beyond Salary In today’s competitive job market, offering a paycheck alone is no longer enough to retain top talent. Employees are looking for workplaces that value them as people, not just as workers. For employers, this means building strategies that go beyond financial compensation to focus on flexibility, recognition, and growth opportunities. Here’s how these factors make a difference:
SR Insider: The ROI of Employee Wellbeing Programs In today’s fast-paced work environment, employee wellbeing is no longer just a “nice-to-have.” It’s a business imperative . With burnout, stress, and disengagement on the rise, forward-thinking employers are investing in wellbeing programs—not only to support their people but also to strengthen their bottom line. Timed with International Week of Happiness at Work (Sept 8–14), let’s break down the real return on investment (ROI) of prioritizing wellbeing in the workplace.
SR Insider: Data-Driven Recruitment Strategies That Work Recruitment has shifted from gut-feel decision making to measurable, data-backed strategies. For organizations competing in today’s talent market, analytics isn’t just an option—it’s a necessity. At Suits Recruitment, we believe data-driven hiring is the key to placing the right people in the right roles at the right time. Here’s how you can start leveraging recruitment analytics to improve every step of your hiring process:
SR Insider: Leveraging Skills Assessments for Better Hires Introduction In today’s competitive hiring landscape, a well-crafted CV and a confident interview aren’t always enough to guarantee a great hire. That’s why more and more forward-thinking employers are turning to skills assessments —structured tests that measure a candidate’s ability to perform tasks directly related to the role. When designed and implemented correctly, skills assessments can drastically improve hiring accuracy, reduce turnover, and ensure you’re selecting candidates who can truly deliver. At Suits Recruitment, we believe skills tests should be fair, relevant, and interpreted holistically . Here’s how to make them work for you.
SR Insider — Building a Diverse Talent Pipeline 🌐 In today’s fast-changing business landscape, diversity isn’t just a buzzword—it’s a strategic imperative. Organizations with diverse workforces report 19% higher innovation revenue and 35% better financial returns compared to their less-diverse peers. Yet many employers struggle to attract and retain talent from underrepresented groups. At Suits Recruitment, we believe that a proactive, inclusive pipeline is the foundation for sustainable growth and fresh ideas. In our latest SR Insider, we pair an AI-generated video with actionable guidance on four key strategies : sourcing widely , nurturing relationships , removing bias , and understanding why diversity matters . Read on to learn how to build a talent pipeline that fuels innovation and engagement.
SR Insider — Inclusive Onboarding Beyond Hiring 🤝 Creating a truly inclusive workplace begins before your new hire’s first day. An onboarding process that embraces cultural sensitivity, accessible materials , and continuous support not only accelerates productivity—it boosts retention, engagement, and long‑term loyalty. In today’s SR Insider, we dive into four essential components of an inclusive onboarding strategy, backed by best practices and real‑world examples.
SR Insider — Navigating Remote Work Policies 📋💻 The rise of hybrid and remote work is here to stay—and with it comes the need for clear, comprehensive policies that ensure productivity, compliance, and team cohesion. At Suits Recruitment, we’ve helped countless organizations draft remote work guidelines that balance flexibility with accountability. In today’s SR Insider post, we’ll walk you through four essential pillars of an effective remote/hybrid work policy: Defining Expectations, Ensuring Compliance, Choosing Communication Tools, and Establishing Feedback & Review Processes.
Preparing for Summer Internships: Tips for Employers & Candidates Summer internships are more than just a stopgap between semesters—they’re a strategic opportunity for both organizations and aspiring professionals. Employers can cultivate future talent pipelines, while candidates gain invaluable real‑world experience. In today’s guide, we share dual‑perspective advice to help you design or secure a summer internship that delivers mutual success.